ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years agoA. take calcium. you have to do a few more tests and a scan after a local doctor advice for proper treatmentCut on salt in diet. take lots of fluids and a high protein diet. avoid standing or sitting with legs hanging down.
Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
it happens because of many reasons like deficiency of vitamin D or having other health issue.
so please visit your doctor for proper evaluation.
take Healthy and nutritious diet
avoid drinking RO water
don't sit or stand for long period
take support while sitting and place pillow between your legs while sleeping.
try Heating pad like Babyhug heating pad to get relief in pain.
take apt sunlight at least 20 minutes a day
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