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Ask a QuestionGuardian of a 2 yr 10 m old girl1 Year ago
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#asktheexpert hi …. What food we can give 11 month old baby girl .
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. For an 11-month-old Indian baby, you can continue to introduce a variety of foods while paying attention to their developmental stage and nutritional needs. Here's a sample diet chart:
**Breakfast:**
- Mashed or finely chopped fruits (e.g., banana, papaya)
- Ragi or oats porridge
- Small pieces of idli or dosa
**Mid-morning snack:**
- Small pieces of paneer or cheese
- Sliced boiled carrots or cucumber
**Lunch:**
- Khichdi (rice and lentil porridge)
- A small serving of cooked and mashed vegetables (e.g., potato, carrot)
- Curd (yogurt)
**Afternoon snack:**
- Sliced, soft fruits (e.g., pear, apple)
- A few small pieces of well-cooked chicken or mutton (ensure they are tender)
**Dinner:**
- Soft chapati or roti
- Mashed dal (lentils)
- A small serving of cooked vegetables
**Bedtime snack:**
- A small cup of milk
Remember to adjust portion sizes according to your baby's appetite and ensure that the food is age-appropriate in terms of texture and consistency. Always supervise your baby during meals and consult with your pediatrician for personalized guidance.
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