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Ask a QuestionMom of a 9 yr 5 m old girl4 years ago
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#AskTheExpert hi sir, what kind of food should be given to kids to become strong and they don't get tiredness frequently?
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello mam
Go for small and frequent meal pattern for the child
Include more fresh fruits and vegetables in the diet
Kese water levels up by giving water or buttermilk or fresh home made juice or coconut water or smoothies or lemon water
Include more protein in diet like paneer, oats, dry fruits , eggs, daal beans and sprouts in the diet
Reduce intake of sugary drinks, chips, chocolate and biscuits
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RashmiMom of a 11 yr old girl4 years agoA. Ma’am It’s normally don’t get tired because they have such high energy level because of that they normally do not get tired easily so basically for energy and all you can give good amount of liquid and protein rich diet to the child which will make your child strong as well as will building good and strong immunity to
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