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Ask a QuestionMom of a 4 yr 2 m old boy3 years ago
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#AskTheExpert hi sir my son is 6th months old. I want give some solid food., but dont know from where to start..., how to start.. what should I give so that he can able digest easily....?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, after 6 months, you can begin with soft and mashed foods like porridge, kheer, homemade cerelac, fruit purée. Then dal rice with vegetables, khichadi, curd.
Add ghee to every meal and squeeze lemon wherever possible.
Beginning with 3-4 teaspoons, give top food 2 to 3 times a day and up to half katori every time.
Continue to breastfeed.
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