#AskTheExpert today my daughter has completed 6th month now which solid food i can give her

2 Answers

ExpertVandana SharmaNutritionist4 years ago

A. Hello mom initially start with some liquids for the baby and then gradually move to semi solids and mashed foods. Such as steamed vegetables or soups , fresh fruit juices or purée or porridge made with ragi or multigrain mix or Suji , kichidi , curds , ghee. Start with one time a day in small quantity and then gradually increase the quantity and number of meals and alternate it With your feed

Gayatri DawdaMom of 4 children4 years ago

A. Hi Now you can start with clear liquids like rice water, dal water. By 2nd week. add boiled apple, vegetable soup by 3rd week add soft upma, ragi porridge by 4th week, add soft solids like rice dal, khichadi

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