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Ask a QuestionFather of a 9 yr 3 m old girl4 years ago
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#AskTheExpert Hi Sir, my 5 years old and 2 years old children are eating well but their bones are looking thin and not gaining weight. Could you please suggest some food which can increase bone weight and height
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Seek out high-calorie, nutrient-dense foods. Choose full-fat dairy products over low-fat ones; put butter, cheese, or sauces on vegetables, pasta, and meat; offer foods rich in healthy fats like nuts and avocados; and serve creamy soups rather than broth-based ones.
Dine as a family. Even if your child pushes food around her plate the whole time, she should sit at the table. With any luck, she’ll eventually want to try eating what you are enjoying. Limit distractions at mealtimes too—no TV or devices.
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