#AskTheExpert Hi sir ! I hope you"re doing good ! my question is how can i increase weight of my daughter ? as she is 4 yr 6 month old and her weight is only 11 kg which is almost back n forth

A. To help your child gain weight, try increasing their portion sizes at mealtimes, especially for starchy foods such as bread, rice, pasta and potatoes. Alternatively, if your child finds it hard to eat larger portions, try increasing the energy density of your child's meals, until they have reached a healthy weight.Super Healthy Weight Gain Foods for Kids Breast Milk. ...Eggs. ...Bananas. ...Dairy Products. ...Chicken. ...Nuts and Dry Fruits. ...Oats. ...Avocados.