#asktheexpert
Hi Sir Good Morning,

sir need suggestions on avoiding bed wetting of 10 year girl

Question

#asktheexpert 
Hi Sir Good Morning,

sir need suggestions on avoiding bed wetting of 10 year girl

Accepted Answer

normally bedwetting is very common during the night time and the child is able to tell you regarding urination during the daytime. 
usually this problems improves with increasing age of the child and usually no medicines are given until and unless recommended by the doctor( you can easily wait for ten years of age of the child) 
usually treatment of medicines (if started) gives only symptomatic relief and the problem goes away only with increasing age with the strengthening of the muscles of the bladder which control the urination.

steps
decrease the amount of water intake just bdefore going to bed and make the child pass urine before going to sleep. d
also you can wake up the child at around 2 o'clock 3 o'clock and make the child pass urine. 
never criticize the child for this act because this will again aggravate the problem due to stress. 
meet your doctor who will tell you more regarding this .

Accepted Answer

Bedwetting, or nocturnal enuresis, is common in young children and often resolves on its own over time. However, if it's a persistent issue, there are several strategies you can try to help manage and reduce bedwetting:

### **1. Establish a Routine**

- **Regular Bathroom Visits**: Encourage your child to use the bathroom before going to bed and make a habit of having them go to the toilet right before sleeping.
- **Consistent Sleep Schedule**: Maintain a consistent bedtime routine to help regulate their bladder.

### **2. Limit Fluid Intake Before Bed**

- **Reduce Evening Fluids**: Limit the amount of fluids your child drinks in the evening, especially close to bedtime.
- **Avoid Caffeine and Sugary Drinks**: These can increase urine production and bladder irritation.

### **3. Use Bedwetting Alarms**

- **Enuresis Alarms**: Bedwetting alarms can help by waking the child when they start to wet the bed. Over time, this can help train their bladder to hold urine during the night.

### **4. Encourage Bladder Control Exercises**

- **Daytime Bladder Training**: Encourage your child to hold their urine for longer periods during the day to strengthen their bladder control.

### **5. Ensure Emotional Support**

- **Positive Reinforcement**: Praise and support your child rather than punishing them for bedwetting. Encourage them to stay positive and confident.
- **Reduce Stress**: Identify and address any potential sources of stress or anxiety that might be contributing to bedwetting.

### **6. Use Protective Bedding**

- **Waterproof Mattress Covers**: Use waterproof mattress covers to make clean-ups easier and reduce stress associated with accidents.
- **Nighttime Training Pants**: Consider using nighttime training pants or absorbent bed pads.

### **7. Monitor and Consult a Doctor**

- **Track Patterns**: Keep a diary of bedwetting incidents and fluid intake to identify any patterns or triggers.
- **Medical Evaluation**: Consult a pediatrician if bedwetting persists beyond the age of 6 or if there are additional concerns. The doctor can check for underlying medical conditions or offer further treatment options.

### **8. Promote Healthy Bladder Habits**

- **Encourage Regular Daytime Bathroom Visits**: Ensure your child uses the bathroom regularly during the day to establish a routine.
- **Avoid Holding Urine**: Teach your child not to hold their urine for extended periods during the day.

### **Conclusion**

Bedwetting is a common issue and often resolves as the child grows. Implementing a combination of these strategies can help manage and reduce bedwetting episodes. If the problem persists or if you have concerns about your child’s health, consulting a healthcare professional is recommended for personalized advice and treatment.

#asktheexpert Hi Sir Good Morning, sir need suggestions on avoiding bed wetting of 10 year girl