#asktheexpert
hi Sir,
as my son's weight is 11.5 kgs only . can you please advise how to increase weight. he is 2 years 7 months old.
how to increase immunity on this winter season

Question

#asktheexpert 
hi Sir,
as my son's weight is 11.5 kgs only . can you please advise how to increase weight. he is 2 years 7 months old. 
how to increase immunity on this winter season

Accepted Answer

Boosting a toddler's immunity during winter involves a combination of healthy lifestyle practices and a well-balanced diet. Here are some tips to support your toddler's immune system in the winter:

1. **Nutrient-Rich Diet:**
   - Ensure your toddler gets a balanced diet with a variety of fruits, vegetables, whole grains, and protein sources. These provide essential vitamins and minerals.

2. **Vitamin C-Rich Foods:**
   - Include foods rich in vitamin C, such as citrus fruits, strawberries, kiwi, and bell peppers. Vitamin C supports the immune system.

3. **Vitamin D:**
   - Vitamin D is crucial for immune health. Ensure your toddler gets enough sunlight exposure, and include vitamin D-rich foods like fortified dairy products, fatty fish, and egg yolks.

4. **Probiotics:**
   - Yogurt and other probiotic-rich foods can help support a healthy gut, which is linked to immune function. Choose plain, unsweetened yogurt with live cultures.

5. **Adequate Sleep:**
   - Ensure your toddler gets sufficient sleep. A well-rested child is better equipped to fight off infections.

6. **Hydration:**
   - Keep your toddler well-hydrated. Offer water, milk, and other healthy beverages throughout the day.

7. **Hand Hygiene:**
   - Teach your toddler good hand hygiene, including proper handwashing with soap and water. This helps prevent the spread of infections.

8. **Dress Appropriately:**
   - Dress your toddler in layers to protect them from the cold. Make sure they are appropriately dressed for outdoor activities.

9. **Balanced Activities:**
   - Encourage a balance of indoor and outdoor activities. Fresh air and outdoor play contribute to overall well-being.

10. **Limit Sugar Intake:**
    - Excessive sugar intake can suppress the immune system. Limit the consumption of sugary snacks and beverages.

11. **Warm and Nutritious Foods:**
    - Offer warm, nutritious foods like soups, stews, and porridge. These can be comforting and provide essential nutrients.

12. **Consider Supplements:**
    - Consult with your pediatrician about the need for any vitamin or mineral supplements, especially vitamin D, during the winter months.

13. **Be Mindful of Sick Contacts:**
    - Limit exposure to sick individuals. If someone in the household is unwell, practice good hygiene to prevent the spread of germs.

Always consult with your pediatrician before introducing new supplements or making significant changes to your toddler's diet. They can provide personalized advice based on your child's specific health needs.

#asktheexpert hi Sir, as my son's weight is 11.5 kgs only . can you please advise how to increase weight. he is 2 years 7 months old. how to increase immunity on this winter season