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Guardian of a 6 yr 9 m old boy4 years ago
Q.

#AskTheExpert hi ,myself Neenu ,mother of a 3year old boy. my tummy didn't reduced after delivery. I am having vaginal gas issue...what to do for that? now I am having thyroid issues also

2 Answers
ExpertDr Disha PatelAyurvedic Physician4 years ago
A. Drink plenty of water..to flush out the excess fat from the system. Have healthy diet, havecsnall meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber Avoid to eat a lot of sugary foods You can walk daily half an hour. Do aerobic exercise (cardio) yoga, skipping.
Manali K MehtaMom of a 9 yr 3 m old boy4 years ago
A. Hi parent please include green tea instead of coffee and tea please take one bowl of salad before taking meals please avoid sugar more than two tea spoon per day please do some exercise and yoga for one hour daily
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