#asktheexpert Hi! My son is 6 months old. What solids are safe for him? And what can be the foods I can introduce to him?

A. You should add salt and necessary spices into the food that you offer you should add the diet including dal water rice water followed by all the kind of fruits and vegetables followed by Khichdi porridge and then varieties of dairy products and food made out of ragi Suji and oats should also be given to the child