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Ask a QuestionMom of a 7 yr 5 m old girl3 years ago
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#AskTheExpert hi, my kid is 4 years old. just want to ask about immunity. How to increase her immunity naturally as she catches cold so easily. Aur any supplements she required. I have also seen a grey hair in her head TIA
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. start iron calcium and multivitamin regularly and protein powder with milk twice a day as diet alone can't meet nutritional requirements of a growing child
give everything to your child
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AbhayaMom of a 15 yr 8 m old boy3 years agoA. Hi mom
one grey hair is normal.
If it increases in number then this is due to nutrient deficiency. Then u need to consult your doctor for the same as he will prescribe supplements after the proper evaluation.
secondly
Give healthy and nutritious diet including all the food groups to boost immunity.
spinach broccoli garlic ginger watermelon orange lemon kiwi pineapple green gram etc are some of the immunity boosting food. u can include these in diet
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