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Ask a QuestionMom of a 4 yr 7 m old girl1 Year ago
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#asktheexpert Hi, my daughter was 3 years completed now and her weihht is around 11 kgs and height is around 93 cms can imyou suggest me how to increase the weight and height Thank you
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear mum, to increase the weight and overall growth of your child, you should give a homemade balanced diet having a variety of food groups.
the meals should be wholesome having variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts
control intake of high sugar, oil and salt containing food and beverages processed packaged foods
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