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Ask a QuestionMom of a 3 yr 10 m old girl3 months ago
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#asktheexpert hi..my daughter doesn't like vegetables......please suggest some alternative of that. Thanks
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POOJA KOTHARIExpecting Mom due in 1 month3 months agoA. If your daughter doesn’t like vegetables, you can try these alternatives to still give her the nutrients she needs:
Fruits: Sweet and colorful fruits like bananas, apples, berries, mangoes, and papaya provide vitamins and fiber. Vegetable smoothies: Blend veggies like spinach or carrot with fruits to mask the taste. Vegetable-based soups: Puree vegetables into tasty soups or sauces mixed with mild flavors. Hidden veggies: Add finely grated or pureed veggies into dishes like pancakes, pasta sauces, or muffins. Legumes and lentils: These are nutritious and can be made into kid-friendly dals or patties. Dairy: Yogurt and cheese can provide calcium and some vitamins.
Keep offering vegetables in fun, creative ways without forcing, and over time her taste may improve!
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