#asktheexpert Hi , My baby ki 3.7yrs and weight is only 13kgs .. please suggest weight gain food healthy one . please suggest for good immunity

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy4 months ago

A. At 3.7 years, a weight of 13 kg seems a little on the lower side, but it can vary depending on the child's growth pattern. To support healthy weight gain and boost immunity, focus on providing a nutrient-dense diet. Include whole grains, lean proteins (like chicken, fish, and lentils), healthy fats (like avocados and nuts), and a variety of fruits and vegetables, especially those rich in Vitamin C (like oranges, strawberries, and spinach) to strengthen immunity. Encourage regular meals and snacks, and make sure your child stays hydrated. You can also add probiotics (like yogurt) to support gut health, which plays a vital role in immunity. Ensure that your child gets plenty of physical activity, good sleep, and exposure to fresh air, as all these factors contribute to overall health and immune strength. If you have concerns about growth, it's best to consult a pediatrician for personalized advice.

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Q. #asktheexpert hello... I am a mom of 3 yr baby... my baby weight is now 13kgs only... but she is very healthy... is this weight problem to her??? if it is... tell me how to gain weight...thank you