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Ask a QuestionMom of a 16 yr 7 m old girl3 years ago
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#AskTheExpert how do we gain weight of my 7yrs old daughter
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
for 7 years old child , I advise to give Healthy food items like nuts (almond , cashew , pista, walnuts) ,dry Fruits (fig ,dried apricots, raisins , dates) , seeds ( pumpkin seeds , sunflower seeds,flax seeds ) , fresh fruits (apple , banana, papaya, avacado) , different dairy products (paneer ,full cream milk , curd ,ghee , butter etc ) etc in your child diet.
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