#asktheexpert hi my baby is 9 months old what to give her to eat to increase her weight and how many times a day the food should be given

Question

Accepted Answer

For a 9-month-old baby, focusing on nutritious foods and a balanced diet can help support healthy weight gain. Here’s a guide to feeding your baby at this stage:

Ideal Foods for Weight Gain

1. High-Calorie Foods:

Avocado: Rich in healthy fats. Serve mashed or blended.

Nut Butters: Small amounts of peanut butter or almond butter (ensure no allergies).

Full-Fat Dairy: If introduced, plain yogurt and cheese can be good options.

Mashed Sweet Potatoes: High in nutrients and calories.

Oatmeal: Cooked with breast milk, formula, or water, and topped with fruits or nut butters.

2. Protein-Rich Foods:

Pureed or Mashed Meat: Chicken, turkey, or beef.

Eggs: Scrambled or soft-boiled, cut into small pieces.

Legumes: Pureed lentils, chickpeas, or beans.

3. Carbohydrates:

Rice: Cooked and mixed with vegetables or proteins.

Whole Grain Cereals: Iron-fortified cereals are a good choice.

4. Fruits and Vegetables:

Bananas: Easy to digest and calorie-dense.

Steamed Vegetables: Carrots, peas, and squash, finely chopped or pureed.

Feeding Schedule

Breakfast: Offer a serving of cereal, oatmeal, or fruit with yogurt.

Mid-Morning Snack: A small portion of fruit or a handful of small pieces of soft cheese.

Lunch: Include a mix of protein (meat, beans), vegetables, and a carbohydrate source (rice, mashed potatoes).

Afternoon Snack: Some fruit slices, a small serving of yogurt, or a homemade smoothie.

Dinner: Similar to lunch, with a balance of protein, vegetables, and carbohydrates.

Tips

Frequent Feeding: Offer food 3 main meals and 2-3 snacks a day. If the baby is not very hungry, offer smaller, more frequent meals.

Encourage Self-Feeding: Let the baby explore different textures and flavors by offering finger foods.

Hydration: Ensure the baby gets enough fluids, either breast milk, formula, or water, but avoid filling up on fluids before meals.

Consult a Pediatrician

If you're concerned about your baby's weight or eating habits, consult your pediatrician. They can provide personalized advice and ensure that there are no underlying health issues affecting your baby’s growth and appetite.