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Mom of a 6 yr 5 m old girl4 years ago

Q.

#asktheexpert Hi.. my baby is 23 months old..she is not taking all fruits and vegetables..she is taking only carrot and potato..and she is not having any soup or fruit juice...ashe is avoiding these foods...Give me some healthy diet to follow to my baby..

1 Answer

ExpertRamya RamachandranNutritionist4 years ago

A. Dear ma’am, kids do have their own preferences. Force feeding won’t help. They are explorative in nature and need atleast 10-15 repeated exposure to foods before they start liking to eat. Veggies like beetroot, Palak etc can be puréed and mixed with dosa or idli batter or chapathi dough. You can also make fruit milkshake or mixed fruit jam at home with less sugar and no artificial colours.

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