#AskTheExpert hi... my babe is 13 months old.... most of the food i have introduced to eat.... but confused to give what type of food in what time for baby.... can you suggest me some idea.... still in breastfeed at night....

A. You can give heavy foods fir the morning and afternoon and easily digestible foods for dinner. You can give a 3 course meak with 2 snacks and upto 500ml milk per day. The child's regular meals should comprise of cereals, pulses, greens, vegetables, fruits, nuts, dry fruits, dairy products etc., There should be more protein and Vitamin C intake which are very good in building immunity. Vegetables, fruits and spices protect the child from falling sick, cereals, nuts and dry fruits provide energy, protein rich foods help in the child's growth and Milk and milk products does all three jobs - protection, energy, body building. You should make sure all these are in balance in ur child's regular meals.