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Mom of a 6 yr 2 m old boy4 years ago
Q.

#AskTheExpert Hi mem, when my periods come first two days my whole body pain too much with stomch and back pain. I feel lazy like bp low and every bone joints painful also. my periods always come four- five days before and normal bleedings. but I have to suffer from too much weakness and pain. plz suggest me any madicine and deit for it.

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy4 years ago
A. Regular exercise.Eat more fruits, vegetables, and whole grains.Eating smaller, more frequent meals.Foods high in calcium, such as kale.Avoid salt, sugary foods, caffeine, and alcohol during periods of PMS.
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