#asktheexpert hi mam just wanted to know what to do to increase the weight of ten months old.she is very fusy eater feeling bad but have to show her screens and making eat.what should be included to have a balanced diet

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It can be challenging when a baby is a picky eater, but there are strategies to help increase their weight and ensure they are getting a balanced diet. Here’s a guide to help manage the situation:

### Tips for Increasing Weight in a Fussy Eater:

1. **Frequent, Small Meals**: Offer small, nutrient-dense meals throughout the day rather than forcing larger portions. This can make eating less overwhelming and provide more opportunities to consume calories.

2. **Nutrient-Dense Foods**: Include foods that are high in calories and nutrients. Some options are:
   - **Avocado**: High in healthy fats.
   - **Nut Butters**: (e.g., almond or peanut butter) spread thinly on toast or mixed into foods.
   - **Full-Fat Dairy**: If tolerated, include cheese, yogurt, and milk.
   - **Oils**: Add olive oil or coconut oil to cooking or purees.

3. **Creative Presentation**: Sometimes, presenting food in fun shapes or mixing different foods together can make them more appealing.

4. **Textures and Flavors**: Experiment with different textures and flavors to see what your baby prefers. Some babies might like smooth purees, while others might prefer more textured foods.

5. **Incorporate Favorite Foods**: Try to include any foods your baby likes and gradually introduce new foods alongside them.

6. **Healthy Snacks**: Offer healthy snacks between meals, like small pieces of fruit, cheese, or whole-grain crackers.

7. **Consistency and Patience**: Keep offering a variety of foods, even if your baby refuses them at first. It can take several tries for a baby to accept a new food.

### Balanced Diet for a 10-Month-Old:

1. **Protein**: Include sources like pureed or finely chopped chicken, turkey, fish, eggs, and legumes.
2. **Fruits and Vegetables**: Offer a variety of cooked or pureed vegetables and soft fruits. Examples include carrots, peas, sweet potatoes, apples, and bananas.
3. **Grains**: Provide whole grains like oatmeal, whole-grain cereals, and rice.
4. **Healthy Fats**: Include sources of healthy fats such as avocado, nut butters, and olive oil.
5. **Dairy**: If your baby tolerates dairy, include options like yogurt and cheese.
6. **Iron-Rich Foods**: Offer iron-fortified cereals and pureed meats to support growth and development.

### Managing Screaming and Fussiness:

1. **Routine**: Establish a regular eating routine to help your baby anticipate mealtimes and reduce anxiety.
2. **Calm Environment**: Ensure mealtime is calm and relaxed. Avoid distractions like TV or toys during meals.
3. **Comfort and Reassurance**: Comfort your baby if they are upset and offer praise for trying new foods.

### When to Seek Help:

- **Persistent Fussiness**: If your baby is consistently refusing food and not gaining weight, consult your pediatrician. They can check for underlying issues and provide personalized guidance.
- **Nutritional Concerns**: If you’re unsure if your baby’s diet is balanced or meeting their needs, a pediatric dietitian can offer additional support.

By incorporating these strategies and focusing on a balanced diet, you can help support your baby’s weight gain and overall health.