ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
if heavy bleeding you need to consult with your doctor for proper examination
Ankita MehtaMom of a 10 yr old girl1 Year agoA. hi
yes ,but you have to consult your gynecologist
who can give right guidance after examining your health
keep your self well hydrated take iron and calcium supplements as per your doctor's prescription
drink juice of soaked Black raisins daily in morning
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