#AskTheExpert hi mam i am now 39 weeks on going I have back pain and vaginal pain, if it's labor pain or not and also the pain not continues pain

A. avoid exertion. Cut on salt in diet. take lots of fluids and a high protein diet. avoid standing or sitting with legs hanging down. the baby needs a balance diet with protein, carbs, fats abd fibre. no need of fancy foods ok.