#AskTheExpert hi mam.. I am 30years old.. my weight is 54 and my height 165..not weight gaining.. need a help what to do?

A. Hello mom some individials as such they metabolism that they aren't able to gain weight easily inspite of eating well a healthy diet. you can though take ghee it can be added to your meals, dry fruits and nuts , eggs, also rice, stuffed pranathas, dals,legumes such as rajma, chana etc .fruits milk shakes , panner