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Ask a QuestionMom of 3 children2 years ago
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#AskTheExpert hi mam.. I am 30years old.. my weight is 54 and my height 165..not weight gaining.. need a help what to do?
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom some individials as such they metabolism that they aren't able to gain weight easily inspite of eating well a healthy diet.
you can though take ghee it can be added to your meals, dry fruits and nuts , eggs, also rice, stuffed pranathas, dals,legumes such as rajma, chana etc .fruits milk shakes , panner
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