#asktheexpert Hi ma'am, my age is 37 years, weight 62 kg, height 5"1' I want to lose weight by diet and walking. I usually walk for 30-40 mins daily but the weight is still the same. I need some diet plan to make it happen Need to lose at least 5-6 kgs. kindly suggest some plans.

1 Answer

ExpertCharul VermaNutritionist6 months ago

A. hi mom have good proteins in each meals have variety of vegetables limit cereal intake but dont stop it completely have fruits in between snack time

SIMILAR QUESTIONS

Mom of 2 children

Q. hello doctor my age is 37 years and height is 4'10 ..... my weight is increased to 55 kg . Is it overweight? please suggest some tips to lose weight

Guardian of a 14 yr 2 m old girl

Q. #AskTheExpert height 5 ft, weight 37 kg, age 14, height nahi badh rahi aur kamjoor hai, plz suggest diet plan

Mom of a 1 yr 6 m old boy

Q. dr my daughter is 6 years old and her weight is 30 kg plz suggest how to lose her weight

Expecting Mom due in 3 months

Q. My weight was 62 and height 5’3 inches when I got pregnant. My weight was increasing .5 to1kg every month however my weight suddenly increased by 4 kg in 5th month of pregnancy. Within just 1 month how come weight suddenly increased by 4 kg?

Guardian of a 1 yr 3 m old boy

Q. My baby has not yet started walking. Upto what age the babies usually walk? And what should I do to help him for walking?

Mom of a 1 yr 9 m old boy

Q. my current weight is 62 kg after delivery... when I m 9 month pregnant my weight was 60 kg... what should I do to lose my weight...????

Mom of a 4 m old boy

Q. Hi I have 4 months 11 days son. can I start walking from now? and how much time need to walk? my height was 5.7 and weights 62 kgs

Mom of a 6 yr 10 m old boy

Q. #AskTheExpert my kid is 30 kg how to bring his weight down how many kgs does he need to lose for age 6 yr 10 months

Father of a 5 yr 5 m old boy

Q. my son is 5 years 5 month old but his weight is only 16 kg and height is also like 3 years old boy . I am giving proper diet and still he is not gaining weight and height. What to do ?

Mom of a 8 m old girl

Q. My baby girl is 8 months 25 days old. she is an SGA baby. with 2.2 kg weight. Yet her height is 62 cm and her weight is 6.3 kg. what should I do for my child to attain correct height and weight ?