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Mom of 3 children4 years ago

Q.

#asktheexpert hi iam 36 mother of 4 years girl baby iam planning for my second baby what diet we should follow and how to change our routin,?

1 Answer

Gayatri DawdaMom of 4 children4 years ago

A. Hello. Try to include home cooked foods. avoid fried. junk, sugary. sweets, bakery foods Add lot of vegetables, fruits, nuts like Almond cashews dates walnuts to recipes Include protein rich foods like milk, paneer, egg, pulses , curd in daily meals for good health

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