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Mom of a 6 yr 4 m old boy4 years ago
Q.

#asktheexpert hi,iam 10 weeks pregnant..having constipation..plzz suggest me some remedies to get relief from it

2 Answers
ExpertDr Disha PatelAyurvedic Physician4 years ago
A. hello. fir constipation.. Eat high fiber diet can encourage regular bowel movements. A high-fiber diet results in softer stool that are passed faster. also drink plenty of fluids. avoid maida food products, banana.
Shruti SuranaMom of a 12 yr 1 m old boy4 years ago
A. hi dewr mom..keep yourself well hydrated.....have coconut water...have fibre rich food and enough of water ..this will resolve your issue....incase the problem is still there then please consult with your gynac at the earliest. happy parenting
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