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Ask a QuestionGuardian of 0 children2 years ago
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#AskTheExpert Hi I'm Nithya shree now I'm 9month pregnant. what I have to do for normal delivery..
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. For normal delivery you need to be active during your pregnancy have regular daily walking and when you start with your 39 weeks you can start doing squats regularly for at least 2 to 3 times in A-day
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RashmiMom of a 11 yr old girl2 years agoA. You should go ahead with regular basic prenatal yoga you should do sports with the help of an expert you can do butterfly pose you can also do Vajrasana these things are going to be helpful about thousand to 1500 steps minimum per day are also going to be helpful
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