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Ask a QuestionMom of 2 children4 years ago
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#asktheexpert hi I m 34 yrs old and I m not getting mensis properly I did 2 months course also prescribed by gynac. tablet ovary of 21 days . wat can I do to maintain it on regular basis
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years agoA. I don't think you need to take medication to regularise your mensus instead you should go for regular daily walking and exercise as much possible and also meditation which will help more to maintain your overall health and also regularise your mensus
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Consult with Your doctor once for proper medical examination and treatment
Try alternative therapy like homeopathic or Ayurveda for to get it regular
Stay hydrated
Do meditation
Do some light exercise yoga regularly
Maintain hygiene
Take a good care of your baby
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