#asktheexpert hi I m 32 week pregnant and I can't sleep 😴

1 Answer

Ankita MehtaMom of a 9 yr 11 m old girl7 months ago

A. hi ji ,yes due to hormonal changes it happens but for better sleep ,you can do meditation before sleeptime. avoid using any gadgets like tv ,mobile before one hour of sleeptime. drink cup of warm milk before sleep

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