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Ask a QuestionMom of a 4 yr 7 m old girl4 years ago
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#AskTheExpert Hi. I have a 2 and half months old daughter. Please suggest a vegetarian diet.
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. mother can eat anything
you should have 3&4 healthy meal and 2-3 servings of fruits and milk.
take iron calcium and multivitamins supplements regularly and protein powder with milk twice a day.
keep on drinking water
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
as a nursing mother, please take healthy and well blanaced diet
take variety of food items from different food groups like vegetables fruit nuts pulses beans dairy products etc.
keep your body well hydrated
maintain good hygiene
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