#asktheexpert hi I am literally overweight and feel like I in depression because of this. can I get diet plans

1 Answer

Shilpa SalwanMom of 2 children4 years ago

A. I completely understand your concern as I had been through that stage at one point of time post delivering my second child ab to just you not to worry about anything as far as your diet is concerned you will have to take control motions 2 chapatis in the morning with sabzi are perfectly fine to go ahead with you can also take a light breakfast items like poha idli e and KB with Samba which is filled with vegetables to be very nutritious for you apart from this after the breakfast in the mid meal you can take some fruits one portion of food is advisable along with 5 almonds daily if they suit you around 1:30 you can go ahead and take your lunch in lunch also you can take 2 chapatis with sabzi along with curd if jeera curd is your liking then I would suggest you to please go ahead with it mid afternoon snacks can include roasted murmure roasted chura roasted paneer tikka apart from this I would suggest you for 7 p.m. evening snacks you can take a small bowl of soup mix vegetable soup is something which is nutritious include more of vegetables like bottle gourd ridge gourd and tinda in your diet curd needs to be an essential part of your diet afternoon is the advisable time for the same for dinner you can take 2 chapatis with sabzi in case feeling more hungry else one chapati and bowl of sabzi with salad is advisable