.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 2 yr 10 m old child3 years ago
Q.
#AskTheExpert Hi , I am 30 weeks pregnant and feel so tired and pain in waist. also my hb is 8.6 and I have always a low hb. what should I do as I eat green leafy vegetables and pomegranate and beetroot always still hb is low. even I take iron tablet dose twice a day. pls advise. thanks, archana
Answer
Follow
Report Abuse
3 Answers
ExpertVandana SharmaNutritionist3 years agoA. Hello mam, as days go buy , it would get little difficult but have good thoughts all will be worth it .
Take rest as much as possible , check with your for good supplementation is necessary along with dietary intake - also in diet dry fruits such as dates, apricots and, dry figs m raisins are quite beneficial as well too.
They can be soaked in water overnight and taken along with its water but do it in limits are it may case heat issue in some.
Also if you take non veg then organs meats like liver would be beneficial too. Millets , legumes like chana, rajma , sprouts etc are useful as well along with green leafy vegetables , beans, cluster beans, bajra , eggs, also take citrus fruits as well, Bengal gram as well , ladies finger, gingelly seeds, amla, guava etc
1 Like
Report Abuse
ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. Talk to your gynaecologist once if you can shave art taking wheatgrass juice and have kiwi as besides eating iron rich foods you need to increase your Vitamin C intake for better iron absorption abd start taking overnight soaked black raisins in the morning
Report Abuse
Manali K MehtaMom of 2 children3 years agoA. Hi parents
please include green leaf veggies and fruit and different seeds and nuts in your Child daily diet
please give dates syrup daily in milk twice day
please maintain hygiene properly with Babyhug multipurpose cleaner
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Expecting Mom due in 4 months
Answer
Follow
Report Abuse
Guardian of 0 children
Answer
Follow
Report Abuse
Expecting Mom due this month
Answer
Follow
Report Abuse
Expecting Mom due in 1 month
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 1 yr 3 m old boy
Answer
Follow
Report Abuse
Expecting Mom due in 1 month
Answer
Follow
Report Abuse
Father of a 2 yr 5 m old boy
Answer
Follow
Report Abuse
Expecting Mom due in 3 months
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of 0 children
Answer
Follow
Report Abuse
Guardian of a 1 yr 10 m old girl
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer