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Ask a QuestionGuardian of a 2 yr 9 m old girl1 Year ago
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#asktheexpert hi good morning my daughter 18 months but she is no growth for hight and weight plz any suggestions
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear parent, for healthy weight gain and growth, Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
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