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Ask a QuestionMom of a 2 yr 3 m old boy7 months ago
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#asktheexpert hi Dr. my son is ~20 months old... what food I must include in his diet to ensure necessary nutrition. we are Jain so please suggest vegetarian options. if possible please share some recipes too.
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RashmiMom of a 11 yr old girl7 months agoA. Mam I think having a vegetarian diet is the best for us you know because you’re having all natural things that way so the basic food that you eat is good if you do not eat potato and all like how typically Jainism does not allow you grounded things to eat then you can go for all the food that you are allowed to eat plus proper proteins I’m sure you’re not have a problem in eating dairy products Paneer soya tofu these things are important to be used because since we have vegetarian these are the best options for us and basic balance nutritious diet where you should definitely avoid giving junk food to the child and sugary foods
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