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Ask a QuestionMom of a 7 yr 8 m old girl3 years ago
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#AskTheExpert Hi dr My body has this tendency to gain weight . I am also suffering from PCOD. kindly suggest how to increase body metabolism n maintain my weight.
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ExpertCharul VermaNutritionist3 years agoA. hi mom you need to be active or do some physical exercises for 15 mins twice a day or 30 mins at a stretch dont worry have good protiens, nuts like almonds and walnuts in your diet
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