#AskTheExpert Hi dr My body has this tendency to gain weight . I am also suffering from PCOD. kindly suggest how to increase body metabolism n maintain my weight.

1 Answer

ExpertCharul VermaNutritionist3 years ago

A. hi mom you need to be active or do some physical exercises for 15 mins twice a day or 30 mins at a stretch dont worry have good protiens, nuts like almonds and walnuts in your diet

Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer