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Ask a QuestionGuardian of 2 children4 years ago
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#AskTheExpert hi dr meri ladki ku 6 years start hogaye hai lakin uska weight kum hai kya karna chahiye bataye na plz
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom agar aapki beti normal aur active hai apni age k lieyah tho tension na le , aap usko healthy high calorie food options de jaise ki , fresh fruit milk shakes , dry fruits aur nuts , dals and legumes jaise ki rajma , channa Etc , eggs agar prefer karte hai , ghee , stuff paranthas etc
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