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Ask a QuestionMom of a 6 yr 5 m old boy4 years ago
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#asktheexpert hi doctor. which foods r best fr building immunity in toddlers.. mine is 2yrs plus n also mine does not drink milk. any other sources of calcium.. thanks
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ExpertRamya RamachandranNutritionist4 years agoA. Dear ma’am, you can include leafy greens, curd, paneer, cheese, figs, nuts, ragi, fish, etc.. as for immunity, give all fruits and vegetables. Encourage physical activity and adequate sleep. Make sure his digestion is good for a healthy immunity
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom the best natural food to build ones immunity is seasonal fruits and vegetables, dry fruits and nuts as well , if the child is not willing to take the milk add some flavours to it such as Turmeric , fresh fruits , or kheer etc . You can also use plant source milk such as soya or almond, cashew etc as well . Other source for immunity building is tulsi water , millets , lentils and legumes , etc .
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