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Ask a QuestionGuardian of 0 children8 months ago
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#asktheexpert hi doctor, when I was conceived I was over weight, and now my weight fluctuating back and forth, please provide any advice regarding weight gain
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POOJA KOTHARIMom of a 8 yr 6 m old boy8 months agoA. Fluctuating weight can be frustrating, especially after pregnancy, but there are healthy ways to manage and maintain a stable weight. Here are some tips that may help:
Healthy Eating Habits: Focus on balanced meals that include whole grains, lean proteins, fruits, and vegetables. Avoid skipping meals, as this can lead to overeating later.
Smaller, More Frequent Meals: Eating 5–6 small meals a day instead of 3 large meals can keep your metabolism steady and prevent overeating.
Limit Processed Foods: Minimize consumption of processed, high-calorie, and sugary foods, which can cause weight fluctuations.
Regular Exercise: Incorporate regular physical activity, like walking, yoga, or strength training, to improve your metabolism and maintain a healthy weight. Be sure to start slow and gradually increase the intensity.
Stay Hydrated: Drink plenty of water, as sometimes our bodies can mistake thirst for hunger.
Get Enough Sleep: Lack of sleep can affect your hunger hormones, leading to overeating or cravings. Aim for 7-9 hours of sleep each night.
Track Your Progress: Keeping track of what you eat and your activity levels can help identify areas where you may need to make changes.
If you're concerned about significant weight fluctuations, it might be helpful to consult with a healthcare provider or a nutritionist. They can guide you on how to tailor a plan that suits your body’s needs and help you maintain a steady, healthy weight.
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