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Ask a QuestionMom of a 5 yr 2 m old girl4 years ago
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#AskTheExpert Hi doctor, Since the time I was pregnant I used to get pain in my left leg..,which is so called as sciatic nerve pain. It mostly happens left side. 1Thought it was due to pregnancy but I can still feel the pain, it will not allow me to bend, get up from bed etc.. can you advise me the best solution
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years agoA. hi mom u should consult with the orthopaedic surgeon for proper examination and treatment and also consult with physiotherapist for proper exercise as it won't go away with medication alone
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SanthoshiMom of a 8 yr 1 m old girl4 years agoA. Hi dear good afternoon If your body is fit, then Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or
Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet. Even if it persists I feel and suggest It's better to check with your doctor and follow their advise. That would be one of the best and safest option for you as of now as doctors know our health n body well
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