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Guardian of a 9 yr 10 m old girl3 years ago
Q.

#AskTheExpert hi doctor. pls suggest a diet char for 6yr old girl

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago
A. Daily Totals. Daily dietary guidelines for a 6-year old eating 1,200 calories include 1 cup of fruit, 1.5 cups of vegetables, 4 ounces of grains, 3 ounces of protein and 2.5 cups of milk or yogurt. At 1,400 calories, boost fruits to 1.5 cups and add an extra ounce of grains and protein.
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