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Ask a QuestionMom of a 7 yr 1 m old boy3 years ago
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#AskTheExpert hi doctor my son is not gaining weight he is very active child
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, if your child at the age of 3 years 10 months is active, playful achieving all growth milestones, weight is within the normal range for baby's age then do not worry.
For healthy weight gain, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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