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Ask a QuestionMom of a 3 yr 9 m old boy3 years ago
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#AskTheExpert hi doctor my delivery has done through c sec so pls give me some tips for reducing stomach and weight both.. and suggest from when I will do start some exercise.
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. hi, you should concentrate on eating healthy food for the first three months instead of weight loss. Continue with breast feeding it helps you to lose weight. Have protein rich food n lots of fluids. start exercise after 6 month
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Sai Prasanthi R LMom of a 11 yr 10 m old boy3 years agoA. Hello dear parent! Be physically active as much as possible. Start walking for at least half an hour twice a day. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Good luck and take care.
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