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Mom of a 4 yr 1 m old boy3 years ago
Q.

#AskTheExpert Hi doctor , My 9months son is super active in every thing.but I need to know what kind of foods to add in his routine for better height development .thank you

1 Answer
profile image of Vandana SharmaExpertVandana SharmaNutritionist3 years ago

A. Hello mom height almost depend on one family genes and not to worry some Grow slow we’re as some kare quite tall . So normally give a well balanced diet comprising or all major food groups such as Variety of fruits and vegetables, cereals and pulses like dals , rice , oats , wheat , sago etc dry fruits and nuts , panner , curds c ghee etc

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