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Ask a QuestionMom of a 3 yr 10 m old girl3 years ago
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#AskTheExpert Hi Doctor I m Anitha mother of 8 months old baby.. how to reduce a belly fat and overall weight reduce please help simple diet and nutrition food plan
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Dr GhouseGuardian of 3 children3 years agoA. ok ds Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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shreya goelMom of a 7 yr 4 m old boy3 years agoA. Hello mom
Now you baby is eight months old and you should definitely start doing yoga regularly. You guys very fact of losing pregnancy weight. You have to do yoga regularly for better results and do it at least for 40 minutes every morning. Also cut the calories intake and also add more fibre and protein in your regular diet
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