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Ask a QuestionMom of a 3 yr 1 m old girl1 Year ago
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#asktheexpert hi doctor good morning. my daughter 2years old and her weight is 7.5 only. is that critical? also may I know the fast weight gaining diet?
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum, a weight of 7.5 kg is low for your 2 years old child. For healthy weight gain, child should be given all the foods that are prepared in the house
give five meals this includes two healthy snacks
give more than One Katori every time
the meals should be wholesome having variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts
control intake of high sugar, oil and salt containing food and beverages processed packaged foods
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