#asktheexpert hi doctor good evening my baby is now 7 months can I start feeding food like rice and dal in the form of solid.

A. yes, you can start.. Give two meal and one snack a day Continue Giving bm/fm in between and on demand. You can give Daal Khichdi with adding variety of veggies like Spinach, potatoes, beans, carrot, pumpkin, broccoli... Give Ragi , makkhana, rice, porridge adding fruits like peach, pear, apple, avcado, banana... Give wheat Dalia adding veggies.