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Ask a QuestionMom of a 3 yr 1 m old boy2 years ago
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#AskTheExpert hi doctor can i join cardio my baby is 2.5 mnths old nd my delivery was normal.
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist2 years agoA. Hello dear
Yes ofcourse you can start doing cardio exercises after 6 weeks of vaginal delivery only .
But don’t over exert yourself and also don’t do dieting if you are exclusively breast feeding
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Author of questionMom of a 3 yr 1 m old boy2 years agoA. i just go for minor exercise not heavy one just to make my self fit . bcz if i am giving one hour to my self then its make me happy . in pregnancy i gain alot 😌
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shreya goelMom of 2 children2 years agoA. Hello Mom
Are you have to wait till your baby turned six months old then only you should start doing all such things till the time we should not start doing any sort of exercise routine at all. Rather than this you can cut the calories intake and add more .fiber is your regular diet
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