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Ask a QuestionTrying To Conceive3 years ago
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#AskTheExpert hi .. am pregnant 20 week 3 days ... what I can eat... which good for me... after 9 year I got pregnant .. am too happy
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ExpertVandana SharmaNutritionist3 years agoA. Hello mam Congratulations..!!! Have regular foods and prefer home made healthy foods and avoid foods that have preservatives, artificial flavours etc . Fresh seasonal fruits vegetables, though two fruits that you have to avoid are papaya and pineapple throughout your pregnancy.
Any food in particular that causes heat needs to limited . Or avoided .
Also have enough liquids .
Have some dry fruits soaked in water . Have your dals and legumes , rice , roti , millets . Also very important in walking , meditation, prayers .
All the best
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