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Ask a QuestionMom of a 4 yr 10 m old girl4 years ago
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#AskTheExpert hello team I am a nursing mother and I have a 10 months old girl and post pregnancy hairfall I still faces can I take power gummies which has 5000mcg biotin and other vitamins and zinc also...
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. you can continue with biotin gummies.
follow a good diet - Eat adequate amount of protein. As hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
daily do some exercise to keep yourself healthy inside out.
Follow good hair care like -Oiling hair with a mixture of oils like olive, alla oil, onion seed oil, sesame, coconut and castor oil keeps provides moisture to hair and prevent them from drying and breakage.
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Author of questionMom of a 4 yr 10 m old girl4 years agoA. ma'am I did it past 3-4 months but don't have any effect hairfall still same
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Manali K MehtaMom of a 9 yr 3 m old boy4 years agoA. Hi parent
please use avla aritha and shikakai powder mixture for washing your hair
you can give daily massage with bhringraj oil
please take daily sun light exposure
please apply aloevera gel or natural mehndi hair pack with curd or egg once a week
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